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  • Nina Metternich

Pilates – Funktionelles Rückbildungstraining (Polestar und Hebammen)

Aktualisiert: 18. Okt. 2019

Die Pilatesmethode bietet gute Möglichkeiten für das Rückbildungstraining nach der Geburt. Doch nicht alle Übungen sind geeignet. Grundlagenwissen zum Rückbildungsprozess und angepasste Modifikationen gilt es zu berücksichtigen.

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